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Sugar keep you awake how to#
Sugar keep you awake full#

Save some money instead of spending on coffee and other caffeinated drinks to keep you awake.ĭrive safer after meals, without feeling drowsy. Without food coma, you:Avoid the embarrassment of dozing off at work.įeel and look better when you are more alert.

Q&A: Why We Experience Food Coma and How Healthy Eating Habits Helpįood coma, or postprandial somnolence, is the feeling of sleepiness or drowsiness after a meal due to the release of certain hormones as your body starts to digest food.While food is to be enjoyed, food coma is a situation you wouldn’t want to be caught in.

Beat the Lunch Hour Rush - Healthy Eating at Work.

* We recommend no more than one cup of fruit juice a day. To prevent slipping into a food coma after meals, start making healthy changes to your food choice today! Save these for occasional treats and choose less oily meals that are less likely to trigger food comas. Watch out for saturated fat in food such as laksa and nasi lemak or oil in fried noodles and roti prata. Instead of deep-fried chicken wings, try ordering chicken dishes which are grilled or steamed.Ĭhoose your fats wisely. In addition, have deep-fried food no more than twice a week. If you’re a meat lover, choose lean cuts such as chicken breast. High Fibre For A Fit And Fabulous You Trim the fat So keep a lookout for stalls with the Healthier Choice identifier that says wholegrain options are available. Health benefits of wholegrain food and also lower your chances of becoming drowsy after eating. Therefore, opt for wholegrain and eat more veggies and fruit!īy switching from white bread to wholemeal bread, or from white rice to brown rice, you reap the

Sugar keep you awake full#

These food keeps you feeling full for a longer period compared to refined carbohydrates such as white rice and white bread. Meals with complex carbohydrates such as brown rice and quinoa as well as meals with more fibre take more time to digest. As for dessert, cut out the cakes and ice-cream and eat fresh fruit. If you must have a freshly brewed drink such as coffee or tea, ask for the “ siu dai” (less sugar) version instead. Fruit juices * and sugar cane juice are high in sugar content and should be avoided. Water has no calories and is healthier with your meals. Enjoy your food slowly or you’ll be dozing off even faster. Studies have shown that it takes about 20 minutes from the start of the meal for your brain to start signalling fullness. Wolfing down your meal at top speed means you are more likely to overeat before your brain has time to tell you that you’re full. When dining at restaurants, opt for items with the Healthier Choice identifier on their menus. Check out food stalls with the Healthier Choice identifier which indicates that they sell lower-calorie meals. Instead of heavy meals, choose meals that are lower calories (below 500 kcal). If you want to avoid the embarrassment of being caught catching a snooze in that post-lunch meeting, try making a few simple changes to your food preference: Hence, what you eat and how much you consume make a difference to your alertness after meals. Food coma is usually more prominent after a meal rich in fat and refined carbohydrates or a high-calorie meal. Not all types of food causes you to yearn for a nap.

Sugar keep you awake how to#

Reduce the risk of falling asleep on strangers’ shoulders on buses and the MRT!Įnergy-Boosting Wholesome Breakfasts How to prevent food coma.Drive safer after meals, without feeling drowsy.

Finish your work and knock off on time.

Save some money instead of spending on coffee and other caffeinated drinks to keep you awake.

Feel and look better when you are more alert.

Avoid the embarrassment of dozing off at work.While food is to be enjoyed, food coma is a situation you wouldn’t want to be caught in. Why is food making you sleepy and why you are better off without itįood coma, or postprandial somnolence, is the feeling of sleepiness or drowsiness after a meal due to the release of certain hormones as your body starts to digest food.